It doesn’t matter what time of year it is…bikini season or not no one wants to have a bloated belly popping out through their clothes and making you look fatter. How to reduce belly bloat and start flattening your stomach instantly? You need to reduce water retention, and relieve gas that can bloat your belly. Some foods are more likely to cause bloat than others, so here are the top 10 foods to avoid:
1. Salt In general water is attracted to sodium, so when you consume high amounts there is not doubt you will retain more fluid -which will play a part in having a sluggish feeling, a puffy appearance, and increasing water weight.Ikaria Juice Reviews
2. Surplus carbs Carbohydrates will store up in your body as stockpiled fuel, so unless you are about to do a triathlon you don’t need it. Reducing your carbohydrate intake will train your body to retrieve this stored up fuel and burn it off. Simultaneously, you’ll deplete the excess fluid that has been stored up, in other words causing bloat.
3. Bulky raw foods While raw foods are recommended to remove waste and are a healthy eating option, they do take up more room in your digestive track and thus extra volume, hence bloat. Try eating your veggies lightly cooked plus smaller portions of unsweetened dried fruit, or even fruits canned in their natural juice. This way you will meet your nutritional requirements without expanding your intestinal tract with extra volume.
4. Gaseous foods Simply stated certain foods simply create more gas for example: legumes, cauliflower, broccoli, brussel sprouts, cabbage, onions, peppers, and citrus fruits. Eliminate or reduce consumption of these foods and voila less bloat.
5. Fake Sugar All the sugar substitutes, usually ending with an -ol – like sorbitol, xylitol or maltitol, and lactitol are often found in diet products like cookies, candy, and energy bars because they taste sweet. However, just like fiber, your digestive tract can not absorb the majority of them. So while these products are great for calorie counting they aren’t so good for belly bloat. Sugar alcohols are known to cause gas, abdominal swelling, bloating, and diarrhea therefore its best to avoid them.
6. Fried foods Fried and fatty foods are absorbed more slowly, causing you to feel bloated. Stick to healthy fats found in oils (such as olive oil), olives, nuts and seeds, avocado, and dark chocolate.
7.Hot and spicy foods Spicier foods have been shown to stimulate the release of stomach acid, which can cause irritation. Limit use of black pepper, nutmeg, cloves, chili powder, hot sauces, onions, garlic, mustard, barbecue sauce, horseradish, catchup, tomato sauce, and vinegar.
8.Carbonated beverages Drinks with bubbles cause bloat! Stick to water and green tea.
9. Acidic drinks You probably wouldn’t realize it but these drinks are high-acid and can irritate your GI tract, causing swelling. Avoid alcohol, coffee, tea, hot cocoa, and acidic fruit juices.
10. Gum Did you know that when you chew gum, you also swallow air. That air gets trapped in your digestive tract and causes bloating. Need to keep your mouth bust try a sugar-free sucking candy or better yet…drink water.