Skip to content
nopacommoncore.com

nopacommoncore.com

Top 10 Causes For Belly Bloat – Get Rid of Belly Bloat Now

Regina Jacobsen, June 5, 2023June 5, 2023

It doesn’t matter what time of year it is…bikini season or not no one wants to have a bloated belly popping out through their clothes and making you look fatter. How to reduce belly bloat and start flattening your stomach instantly? You need to reduce water retention, and relieve gas that can bloat your belly. Some foods are more likely to cause bloat than others, so here are the top 10 foods to avoid:

1. Salt In general water is attracted to sodium, so when you consume high amounts there is not doubt you will retain more fluid -which will play a part in having a sluggish feeling, a puffy appearance, and increasing water weight.Ikaria Juice Reviews

2. Surplus carbs Carbohydrates will store up in your body as stockpiled fuel, so unless you are about to do a triathlon you don’t need it. Reducing your carbohydrate intake will train your body to retrieve this stored up fuel and burn it off. Simultaneously, you’ll deplete the excess fluid that has been stored up, in other words causing bloat.

3. Bulky raw foods While raw foods are recommended to remove waste and are a healthy eating option, they do take up more room in your digestive track and thus extra volume, hence bloat. Try eating your veggies lightly cooked plus smaller portions of unsweetened dried fruit, or even fruits canned in their natural juice. This way you will meet your nutritional requirements without expanding your intestinal tract with extra volume.

4. Gaseous foods Simply stated certain foods simply create more gas for example: legumes, cauliflower, broccoli, brussel sprouts, cabbage, onions, peppers, and citrus fruits. Eliminate or reduce consumption of these foods and voila less bloat.

5. Fake Sugar All the sugar substitutes, usually ending with an -ol – like sorbitol, xylitol or maltitol, and lactitol are often found in diet products like cookies, candy, and energy bars because they taste sweet. However, just like fiber, your digestive tract can not absorb the majority of them. So while these products are great for calorie counting they aren’t so good for belly bloat. Sugar alcohols are known to cause gas, abdominal swelling, bloating, and diarrhea therefore its best to avoid them.

6. Fried foods Fried and fatty foods are absorbed more slowly, causing you to feel bloated. Stick to healthy fats found in oils (such as olive oil), olives, nuts and seeds, avocado, and dark chocolate.

7.Hot and spicy foods Spicier foods have been shown to stimulate the release of stomach acid, which can cause irritation. Limit use of black pepper, nutmeg, cloves, chili powder, hot sauces, onions, garlic, mustard, barbecue sauce, horseradish, catchup, tomato sauce, and vinegar.

8.Carbonated beverages Drinks with bubbles cause bloat! Stick to water and green tea.

9. Acidic drinks You probably wouldn’t realize it but these drinks are high-acid and can irritate your GI tract, causing swelling. Avoid alcohol, coffee, tea, hot cocoa, and acidic fruit juices.

10. Gum Did you know that when you chew gum, you also swallow air. That air gets trapped in your digestive tract and causes bloating. Need to keep your mouth bust try a sugar-free sucking candy or better yet…drink water.

Uncategorized

Post navigation

Previous post
Next post

Leave a Reply Cancel reply

You must be logged in to post a comment.

Categories

Archives

Recent Posts

  • Do You Know You Can Now Hire a Hacker Ethically?

  • Where to Get a Cheap Sport Coat

  • Top 10 Best Trivets Wooden Comparison

  • Top 10 Best Fishing Reels Comparison

  • NopaCommonCore: 3 Healthy Slow Cooker Recipes Under 300 Calories

  • Men’s Wearhouse Suit Sale

  • NopaCommonCore: 10 Best Top Rated 8 Ball Jacket Comparison, Reviews & Buyer’s Guide

  • Incense Holder Urban Outfitters

  • Sherpa Jacket Mens Columbia

  • NopaCommonCore: Top 10 Best Chainsaws For Women Comparison

  • Patched Denim Jackets Mens

  • Rattan Shelves

  • Top 10 Best Stainless Steel Trivet Rods Comparison

  • Men Jean Jacket Xxl

  • Men’s Filson Canvas Jackets

  • Urban Outfitters Natick

  • Private Men Winter Jackets

  • Top 10 Best Fishing Reel Tool Set Comparison

  • White Jeans Jacket for Men

  • Hand Mixer Uses

  • Decision Basic Great Jewelery to get Yourself

  • Top 10 Best Stereo Headphones Microphone Comparison

  • Checked Short Men

  • NopaCommonCore: Thinking Differently About Potato Peelers And International Development. | David Roach | TEDxDili

  • 70s Striped Shirt

  • NopaCommonCore: PLC MEMORY HYDRAULIC LEATHER BELT EMBOSSING MACHINE ZD-PDHY120P

  • NopaCommonCore: Cash Drawer Lock Change

  • Top 10 Best Got 1d Array Instead: Comparison

  • Top 10 Best Big Fishing Reels Spinner Comparison

  • NopaCommonCore: Men’s Auto Lock Buckle Leather Belt / Ikat Pinggang Model Rell Ep.05

©2025 nopacommoncore.com | WordPress Theme by SuperbThemes