For sweet lovers who seek to take care of the quality of their diet, healthy desserts are the best option. Eating healthy does not mean that you should leave out sweets, you just have to make better decisions when preparing them since most ingredients provide a lot of calories and fats that will negatively affect your body. Follow these tips and you will see how your dessert will still have a great flavor but will be healthier and more nutritious Order freeze dried candy usa.
Change the ingredients
Pastry has a bad reputation for its high sugar content, however it can always be turned into a healthy dessert. The first step is to properly choose the ingredients that will accompany our recipes and to do this, we present the following options:
Replace dairy products: Dairy products may contain microorganisms that are harmful to some people. If this is your case, milk can be replaced with plant-based drinks such as almond, soy, oat, rice and coconut milk. You can replace the butter with margarine, vegetable butter ( ghee ) and vegetable oils. Cheeses can be replaced with lower-fat dairy products such as Greek yogurt.
Replace flours: If the dessert has a flour base, a great step we can take is to change the flours for whole wheat flours, which contain more fiber, more proteins and many more minerals that are good for the body.
Eliminate sugar: Honey is the best option to change sugar, since it contains fewer calories and is not a processed product , an ingredient with natural nutrients. You can use Lok natural honey in your recipes.
Cooking methods
In cooking, not only the ingredients are important but also how we cook them. Therefore, the cooking method when preparing our desserts is the key. The best option if we want these to be healthy desserts is to avoid making the recipes in pans or with a lot of oil, it is better to opt for cooking in the oven or with an air fryer. Likewise, we can make desserts without the need for cooking, thus needing a blender and your refrigerator.
Why healthy desserts?
When we talk about healthy desserts , we are not really talking about low-calorie or sugary sweets, but rather we are referring to the quality of what we are going to consume, that is, the nutrients. A food will always have calories, but they can decrease significantly if good nutrients are increased and empty calories disappear. Likewise, limiting the portion sizes of your desserts is also a good option. Opt for mini cupcakes or smaller portions.
Guilt-free dessert recipes
Taking into account the advice given to create healthy desserts and eat without guilt, we leave you some of our favorite recipes so that you can encourage yourself to make them and enjoy tasty and nutritious sweets:
- Avocado truffles
- Sugar-free, no-bake lemon cheesecake
- Delicious vanilla ice cream