Tea is a 100% natural drink with many health properties and helps prevent diseases. Even on May 21 of each year, International Tea Day is commemorated with the purpose of encouraging its consumption, production and use of its benefits. This is an ancient drink that consists of an infusion of herbs, leaves or fruits that provides advantages that translate into well-being for the body and spirit of people london nootropics.
It is recommended to drink this drink daily as it contains a large amount of antioxidants , it is associated with the prevention of cancer and heart disease, it is also an aid in regulating body weight and digestive functions, and delays the signs of aging.
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There are countless reasons why drinking tea daily is recommended, in addition to bringing emotional well-being. You can also try different flavors of tea and thus give a different contribution to your body each time you prepare this hot drink.
The benefits of drinking tea
This drink brings great benefits to the health of all people who ingest this valuable and important natural medicine. Here we mention 5 reasons why you love drinking hot tea every day and thus take advantage of the benefits it brings to your life.
1- Teas are rich in antioxidants and are a source of vitamins, minerals and fiber. Thanks to their multiple properties, antioxidants delay the aging process. They safeguard cells and tissues.
2- They do not contain calories and if you want to lose weight, tea is a good ally since when drinking the hot drink it has a highly satiating power and helps eliminate anxiety about food.
3- Another reason why it is recommended to drink tea, and even more so in these times of pandemic, is because it protects the immune system. Tea has a high amount of flavonoids and vitamin H , which helps the body’s defenses work and, in the same way, prevents cellular damage.
4- Contributes to good digestion so that our body functions correctly. Hot tea helps eliminate gas, reduce abdominal bloating and helps us feel lighter. There are even some types of special tea for digestion, such as anise tea.
5- One of our favorites is that they have a relaxing effect. These drinks contain an anti-stress amino acid that helps us relax and maintain mental focus, in a completely natural way.
In addition, they contain a large amount of substances such as salts and minerals that are very beneficial for health. Among them, iron, fluorine, calcium, zinc, potassium and magnesium stand out.