13 Proven Health Benefits Of Ashwagandha

Ashwagandha has also recently been studied for its ability to reduce the effects of insomnia, and support a healthier sleep cycle. Ashwagandha is one of the most versatile medicinal herbs on the planet. Ashwagandha falls into the “adaptogen” class of herb, which is defined as a non-toxic plant that helps your body to stabilize physiological processes, as well as regulate stress.

MALE RESPONSE contains herbs and nutrients that may support hormonal function, including nettles, Panax ginseng, saw palmetto, tribulus, zinc, and vitamin B-5. It feeds the weak cells in your body and help to give a superior performance. Ashwagandha brings peace in your life by balancing powers that act on mind, body and soul. Regular intake of this herbal stress reliever Are CBD gummies suitable for kids? will give you great results within couple of days and you will start feeling better and see changes in the effectiveness of your work. Ashwagandha has a special property that relieves the mind and gives you a sound rest. Many chemical medicines are available in the market that create a great deal of reactions and regular intake of such medicines make you habitual.

Cortisol is a hormone that is highly present in our bodies whenever we are facing some sort of emergency. If we are constantly under large amounts of stress, our cortisol levels can skyrocket, which can lead to troublesome conditions such as chronic anxiety. Fortunately, there are many natural ways to lower cortisol levels in drastic amounts.

According to a study published in 2011 in the “Journal of Enzyme Inhibition and Medicinal Chemistry”, Ashwagandha can reduce the blood glucose levels of diabetic mice without any adverse reactions. Ashwagandha is shown to have antibacterial properties and has been used in Ayurvedic medicine for reducing joint pain, nausea and fever. Some pet studies have shown that ashwagandha assists decrease inflammation. Research has revealed that it promotes antioxidant activity that secures afferent neurons from unsafe free radicals. Animal research studies have located that it dramatically decreases levels of these blood fats.

In my own testosterone optimization journey, I increased my levels from 564 to 902 ng/dL but I never used any herbs or supplements besides a multivitamin.. Ashwagandha is an adaptogenic herb that helps the body deal with the physical and chemical effects of stress. It has been used in Ayurvedic medicine to help strengthen the immune system after illness.. Because of the extensive research, I believe ashwagandha gummies may benefit people looking for a natural way to reduce anxiety, stress and boost immunity during the pandemic (or anytime!).

The consumption of this Indian Ginseng can actually prevent the tumours from growing in your body. This herb boosts immunity as well, thus improving the general well-being. Ashwagandha is the new stress buster and enhances the mood as well. It can become the lifesaver of the depression patients, the only downfall is that it takes time to work. By inducing this effect, ashwagandha might hold the potential to help in destroying cancer cells in patients.

Some people recommend taking Ashwagandha at least twice a day for it to be effective. At this point, it is best that you consult a qualified health practitioner who can advise you about the right Ashwagandha dosage for you. Alternatively, you can refer to the manufacturer of the supplement for appropriate guidance. The recommended dosage of Ashwagandha is not set as it depends on several factors such as age, existing health conditions, and others. Many hard-working men experience a great stress and pressure at extreme levels and the stress-relieving benefit of the Ashwagandha herb would be really beneficial for them. Furthermore, it has been noted by some that the root of this herb has a lingering scent of the sweat of the horse.

For example, in one 2017 animal study published in Pharmacogn Mag, ashwagandha suppressed cytokine levels, indicating that it may also be useful in the treatment of inflammatory autoimmune disorders. A pilot study found that ashwagandha can increase sperm concentrations in men. Participants experienced an increase in sperm count of 167 percent and an enhanced sperm motility of 57 percent.

The study reported that it was safe if used for less than eight weeks. This medicine can be found in the Pacific and helps the many people suffering phobias and major depressive disorders. The medicine was found to be harmful to the liver, and even toxic if taken longer than eight weeks.

Several human studies have confirmed its ability to reduce blood sugar levels in both healthy people and those with diabetes. They were given 300 mg of ashwagandha root twice per day and their cognitive function was compared to that of a placebo group. They showed significant improvement in memory, focus, reaction time, and performance. It has been determined that 500 to 600 mg of ashwagandha root extract is ideal for memory boosting. Ashwagandha has also been used as a remedy to help fight infection and improve muscle strength and growth. It’s proven beneficial for both men and women in numerous ways as a safe and effective herbal dietary supplement to general healthcare.

The regular usage of such plants gradually diminishes stress levels while offering unbelievable health benefits to both men and women. Another one of the common ashwagandha benefits is the capability to serve as an anxiety remedy. Many people seem to suffer from anxiety, and there are a variety of treatments and medications available to help treat it.

As much as the idea of taking supplements for anti-ageing benefits has not settled with many men, Ashwagandha has proven to help reduce the symptoms and progressions that encourage the ageing effect. A few clinical trials demonstrated the benefit of the herb Vegan CBD gummies vs nicotine when it comes to haemoglobin improvement, hair melanin and increase of red blood cells count. Commonly, Ayurvedic medicine has used it to treat a variety of ailments. And today, there is indeed a laundry list of what all this herb can do for your health.

According to multiple studies conducted, this range can start as low as 500 mg daily, and go all the way up to 5000 mg. In general, a note should be made about the benefits you are expecting to see and compared to the reference dose for existing studies. Ashwagandha, thanks to its ability to reduce stress can allow processes to be optimized at times when they are needed most.

The herb helps to reduce stress on the body, both physically and mentally. Ashwagandha is especially helpful for people with insomnia, low libido, depression, arthritis and anxiety. Adaptogens help protect your brain from stress and keep it working at peak efficiency. Ashwagandha, for example, can bolster focus, memory and cognition, as well as promoting the growth of new dendrites.

Furthermore, though the enrolled subjects had sleep issues, none had any psychological illness or any other systemic illness. Studies using a wider set of clinical backgrounds would be illuminating. Similarly, the study duration should be increased to understand the long-term effect of Ashwagandha in patients with insomnia and anxiety. Part of the reason ashwagandha is so good at reducing Oursons au CBD pour le sommeil stress and anxiety is that ashwagandha significantly lowers cortisol levels in the human body. Several studies have shown ashwagandha contains compounds that may help fight certain types of cancer. Researchers aren’t sure how as of yet, but extracts in the herb seem to limit or inhibit the activity of cancer cells in breast, colon, prostate, ovarian, lung, and brain cancers.

Fortunately, there are new, natural ways to increase testosterone production without using steroids. Unlike anabolic steroids, which are illegal and linked to serious side effects, these supplements use natural ingredients to support the body’s testosterone production. Another way Ashwagandha helps is by increasing JustCBD levels of testosterone in the body, assisting with arousal and sex drive. Both of the studies mentioned above state increases in the hormone, alongside their other conclusions. It can also aid women who lack in testosterone too, as it’s thought that low levels play a role in lack of female sex drive.

This is why scientists constantly try to find new ways to treat this disease. Current conventional treatments include the use of chemotherapy and radiation therapy. These treatments cause side-effects that make the patient feel unwell. Sumanran VN, Boddul S, Madhuri D. Differential growth inhibitory effects of Withania somnifera root on CHO cells.

It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function. Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life. This ingredient claims to help users rediscover their prime by boosting their testosterone levels naturally. The manufacturer recommends taking four capsules daily to help users improve their muscle growth, strength, and endurance.

Ashwagandha is a complete tonic for your brain and sensory system and does not cause any adverse reactions. Bored with trips to the doctor or naturopath and the costs involved as you attempt to restore the functionality of your adrenal glands? Apart from reducing the costs you incur to treat adrenal fatigue; you will enjoy several other benefits that come with eating right. Basically you will have to take nutritious whole foods, eat at the right time, and avoid foods that you have intolerances to. Apart from the above, you will have to reduce stressing your mind and body, eliminate toxins and embrace positive thinking at all times. The details below will give you a proper guide towards your recovery.

Balance Blood Sugar

A 2017 pilot study published in the Journal of Dietary Supplements suggests that ashwagandha effectively enhanced both immediate and general memory in people with mild cognitive impairment. In the 12-week controlled study, 75 participants with anxiety were divided into two groups, one that received naturopathic care and another that received standardized psychotherapy intervention. The naturopathic care group received dietary counseling, deep breathing relaxation techniques, a standard multivitamin and 300 milligrams of ashwagandha twice daily. In a 2017 pilot study published in the Journal of Alternative and Complementary Medicine, ashwagandha benefits for helping patients with subclinical hypothyroidism were evaluated. The 50 participants were diagnosed with thyroid disorder, but didn’t display obvious symptoms of thyroid deficiency. One of the most incredible aspects of adaptogen herbs is that they help people with thyroid problems.

Observing the powerful ability to revive the immune system, ayurvedic practitioners usually refer to Ashwagandha as “the strength of the stallion”. This is merely a small point of what ashwagandha can actually do. Ashwagandha also helps to naturally improve adrenal and thyroid function just reducing cortisol levels and ultimately reduces your stress levels. Black pepper is proven not only to increase blood flow to the digestive system but also to increase the absorption of other herbs as well! Adding 15 mg of black pepper extract to our ashwagandha supplement helps your body better absorb the ashwagandha, increasing its availability to your cells and reducing waste.

May Help Reduce Stress And Anxiety

There’s evidence to show that it supports male fertility in a number of ways. Infertility itself can be a complex condition, brought on by any number of physical or mental causes. For those who might be caught in-between some of these causes, a supplement that can hit several areas at once makes sense. Dealing with stress from your job can literally mean life or death. Roudy Nassif from VivaRays joined me to discuss the topic of light, and why most blue-light-blocking glasses may be ineffective.

You can commonly find Fenugreek in most of the testosterone supplements on our list. It is a herb that potentially provides many health benefits to the human body from multiple angles. The prime benefit is increased testosterone and other essential hormone production. Compounds like Furostanolic saponins in Fenugreek seed are believed to enhance testosterone production. Furthermore, Fenugreek can help your body fight diabetes, high cholesterol, sugar, obesity, and infections.

Lowers cortisol in high stress individuals, so it raises test back to normal levels if cortisol is suppressing T. 4/6 of the articles linked by OP are directly from a medical journal focused on ayruveda medicine. People with autoimmune diseases should also avoid using ashwagandha unless authorized by a doctor. Almost everyone can use Ashwagandha Ashwagandha seems to be a safe supplement for most people.

You may have noticed by now that ashwagandha prides itself on its ability to help reduce cortisol levels. Hypothyroidism manifests with symptoms such as mild fatigue, sensitivity to cold, or just poor energy levels and mood. With regards to your weight, it can help increase the levels of the thyroid hormones T3 and T4. Many people struggle with weight loss for years at a time and are not the wiser at the end of it all.

How The Study Uses The Data?

An animal study demonstrated that the KSM-66 prolonged life as much as by 21%. The study used roundworms because their metabolic processes are similar to humans. Ashwagandha is classified as an adaptogenic plant that enhances your body’s ability to regulate the key systems of itself. Especially the neurological, immune, reproductive, endocrine, and energy systems. EHealthMe is studying from 382 Ashwagandha users for its effectiveness, alternative drugs and more. The herb helps to inhibit the growth of these non-cancerous tumors, thus controlling and managing their side.

According to the Ayurveda system of medicine and also based on the safety studies on KSM-66, the leading sports nutrition brands across the globe are using KSM-66 currently. There are sports athletes who train at peak levels and consume KSM-66 to complement their rigorous and demanding physical training needs. It has shown to have strong anti-fungal as well as antibacterial properties. This means that it can help with a range of things like fighting off sickness, when the weather changes, healing wounds, and even treating acne that results from bacteria on the skin.”

Getting Better Overall Sleep Might Be The Key To Better Health

You get to be subject to the medication and it delivers adverse impacts on different organs of the body. A herbal supplement, for example, Ashwagandha is a natural answer for ease stress. Sleep is a critical healthy grow factor for growing children and teenagers.

More Links To Investigate Ashwagandha And Its Benefits Educational Blue Links Only Below

Ashwagandha Root is an extract that is an adaptogen proven to lower stress over time in clinical investigations. Improved focus and concentration, enhanced ability to stay calm in stressful situations and decreased cortisol levels are signs of reduced stress symptoms. What’s more, in a small study of 6 people with type 2 diabetes, supplementing with ashwagandha for 30 days lowered fasting blood sugar levels as effectively as an oral diabetes medication. There’s a lot of research available on ashwagandha, but not much on ashwagandha essential oil. However, traditionally people use it to manage their stress levels and anxiety.

Ashwagandha can increase the libido, which will increase your sex drive. It is an important herb in Ayurveda and has been in practice for more than 3000 years to release tension, enhance energy and better concentration. It has a high content of withanolides, which have proven to prevent swelling and tumor formation, is responsible for many of its health advantages. The limited research available suggests that ashwagandha may help reduce severe depression.

Benefit 11: Ashwagandha Can Improve Sleep

It primarily works to improve energy, stamina, and physical strength. It can stimulate follicle-stimulating hormone, luteinizing hormone, cortisol, testosterone, and growth hormone levels. One of the potent ingredients of the formula is shilajit, which contains fulvic acid. It is highly beneficial to supply adequate antioxidants, improve immunity, sex drive, and mental health and wellness.

Chamomile has been frequently used as a mild sedative to calm nerves and reduce anxiety, insomnia and other sleep problems. Although it hasn’t been studied much, a couple of studies suggest ashwagandha may help alleviate depression. How Does Delta 10 THC Work? Its botanical name isWithania somnifera, and it is also known by several other names, including Indian ginseng and winter cherry. Ashwagandha oil is mostly used in aromatherapy to calm the nerves and make you feel energized.

The various ayurvedic brands launched ashwagandha in the form of tablets. Here are some good ayurvedic brands that supply ashwagandha in the form of tablets, juice, churna etc. Cancer – Research has proven ashwagandha slows down the growth of the cancer cell.

Its ability to help promote sleep is largely due to its anxiety-reducing properties and ability to promote calm. Although this is a very short-term study, it is likely that daily long-term supplementation of ashwagandha with likely yield the same, if not greater effect. Not only does the higher rate of inflammation lead to greater recruitment of white blood cells, but it subsequently depletes their stores from the body. Regular daily consumption of ashwagandha in the vicinity of 500 mg is usually enough to significantly reduce brain deficits from occurring. This is why it is of utmost importance to develop healthy ways of reducing stress. For instance, the effect of chronically elevated levels of cortisol on the brain can predispose to the development of Alzheimer’s disease.

That’s why the majority of our Ashwagandha products contain complementary herbs such as Cordyceps, Rhodiola, Holy Basil, and Schisandra. So, while you might experience benefits from Ashwagandha alone, the synergistic approach offers even more benefits when you take several herbs together. Use the world’s first herb traceability tool to discover the origin of your herbs and see validation of your product’s quality. My Health Maven offers information on a wholistic approach to healthy lifestyle choices.

Ashwagandha supplements may have powerful effects on testosterone levels and reproductive health. In one study, mice with ovarian tumors treated with withaferin alone or in combination with an anti-cancer drug showed a 70–80% reduction in tumor growth. Many of its health benefits are attributed to its high concentration of withanolides, which have been shown to fight inflammation and tumor growth.

To date there are over 300 scientific studies that have observed the effect that ashwagandha supplementation has on the human body. As little as 12 ml of ashwagandha root extract daily can increase the levels of immune cells in the body. A 2-month long study where participants consumed between 250 and 500 mg of ashwagandha was conducted. This showed a reduction in C-reactive protein levels of up to 30%. These are a marker of inflammation, therefore showing the anti-inflammatory properties of the plant. Ashwagandha is getting a lot of attention right now and more people in the mainstream are aware of it.

For What Are The Health Benefits Of Ashwagandha

In many customer reviews, users state they feel more energetic to start enjoying sports activities without feeling over exhausted. According to the Official website, anyone taking Testodren regularly starts noticing results just in 1 to 2 weeks. The longer you use this testosterone booster supplement, the finer the results become gradually. Now, increasing the natural testosterone production is possible with Testodren. Overall, Testodren™ is last on our list but rewards you mentally and physically both ways. The product goes well if you combine it with a balanced diet and exercise.

Treatment with levothyroxine, a synthetic form of the thyroid hormoneT4, often comes with more risks than benefits; thus, many people with mild hypothyroidism go untreated . In a rat study, Ashwagandha extract reduced withdrawal symptoms and prevented morphine dependence. In neurons exposed directly to morphine, Ashwagandha extract prevented the downregulation of opioid receptor activity. Thus, Ashwagandha may be useful to prevent dependence when opioid painkillers are necessary . Ashwagandha may protect against nerve damage and improve the symptoms of Alzheimer’s and Parkinson’s disease. In rat studies, Ashwagandha protected against oxidative stress and mitochondrial dysfunction, suggesting it could be useful in diseases such as Huntington’s .

They discovered that individuals who took 1,000 mg of ashwagandha extract day by day for 12 weeks had higher reductions in melancholy and nervousness than those that took a placebo . What’s extra, the individuals who took the ashwagandha dietary supplements skilled vital enhancements in sleep high quality in contrast with the placebo group . After taking research, it is proved that the Ashwagandha is the best medicine to improve the sperm count and sperm mobility in the men. Most of the males use it to increase the pleasure in their personal life with the partner. It’s sometimes referred to by other names, including Indian Ginseng and Winter Cherry. It grows in India, the Middle East and Africa, and extracts or powder from its root and berry are used to make treatments, such as powder or tablets.

The compound encompasses a huge amount of withanolides, which have surprising anti-tumor properties. In other words, ashwagandha supplementation together with a training program produces better results. These might include hormones that compromise testosterone conversion into estrogen. In the end, researchers observed an increase in motility and count of sperm in men with previous infertility issues.

Valerian root extract is typically used to treat sleep problems, particularly insomnia. Ashwagandha supplements may have powerful effects on male hormone levels and reproductive health. Animal and test-tube studies have found that ashwagandha helps induce the apoptosis or “programmed cell death” of cancer cells. Anyone can take the herb as ashwagandha capsule benefits are a lot, only pregnant and breastfeeding mothers plus people with type 1 diabetes should avoid it. For people under medication, it is essential to ask your doctor whether taking this supplement with your clinical dose is appropriate. Now that we know most of the health and body functionality benefits of this herb, it is good to have a look some of the choices we have with Ashwagandha supplements.

It may be worth considering adding Ashwghanda to your supplement regimen. However, I do suggest checking if there is any potential conflict with existing supplements or medications you may be taking. Personally, I prefer to take the first dose in the morning and the second in the evening. On days when I’m fasting, I’ll take both doses in Charlie the afternoon and evening once I have broken fast. This powerful plant is a member of the Solanaceae family with over 4,000 years of traditional use in its native India, Pakistan, and Sri Lanka. Ashwagandha is classified as a Medharasayan, which is the Ayurvedic category of foods and nutrients that promote learning and memory retrieval.

A study with over 50 participants demonstrated a statistically significant enhancement on the Wechsl memory scale and in terms of and attention and action when using KSM-66. It is based on ashwagandha and vitamin b12 (the active ingredients of Ashwagandha and B-12, respectively), and Ashwagandha and B-12 . Other drugs that have the same active ingredients (e.g. generic drugs) are not considered.

Sumantran VN, Chandwaskar R, Joshi AK, Boddul S, Patwardhan B, Chopra A, Wagh UV. Paired comparisons were done within each group for comparison of baseline scores with follow-up scores . Non-parametric tests for mental alertness and sleep quality were compared between data collections intervals using Kruskal-Wallis test and chi-square test. Ashwagandha has numerous benefits for mental and physical health. Some health problems are caused by low testosterone such as low energy, fertility issues, and depression.

Ashwagandha tea can be prepared by boiling the powder in milk and reducing it to half. You can add sugar to improve the taste or an equal quantity of liquorice while boiling. Though there is limited research in this area, ashwagandha has traditionally been used to boost memory in ayurvedic medicines. One study, in particular, examined the effect that Ashwagandha had in reducing stress and anxiety. An 8 week double blind placebo study examined the effect of Ashwagandha on hypothyroidism when administered 600mg of Ashwagandha daily.

When your thyroid is working the way it should, your hormones are more balanced and this results in better health . For women, a healthier thyroid Hemp Products also means an improved fertility . Equipped with potent properties to control the production and effectiveness of cortisol, the stress hormone.

One study in rats found that it lowered total cholesterol and triglyceride levels by 53% and nearly 45%, respectively. First, withaferin is believed to promote the formation of reactive oxygen species inside cancer cells, disrupting their function. Withania somnifera, and it’s also known by several other names, including Indian ginseng and winter cherry. One study in rats found that it lowered total cholesterol and triglyceride levels by 53% and nearly 45%, respectively .

WS also acts as an immunomodulator and hence can enhance life span of cancer patients, where lowered immunity states of the patient are the cause of concern. Our results suggest its use as anti-tumor (Singh et al. 1979, 1981, 1986, 2010) and immunomodulator agent (Dixit et al., 1995). The cortisol content of adrenals was reduced significantly in animals subjected to 5 h constant swimming as compared to non-swimmer group. Pretreatment with WS prevented reduction of the cortisol content of adrenals. The ascorbic acid content was also reduced significantly after 5 h of swimming as compared to the animal of non-swimmer group. Pretreatment with WS prevent reduction in ascorbic acid content which occurs after swimming stress.

In one other research, researchers gave individuals with COVID-19 an Ayurvedic drug containing 0.5 grams of ashwagandha and different herbs twice per day for 7 days. This diminished individuals’ ranges of inflammatory markers CRP, IL-6, and TNF-α in contrast with a placebo . Restricted proof means that ashwagandha might cut back blood sugar ranges by way of its results on insulin secretion and cells’ capacity to soak up glucose from the bloodstream.

Studies have consistently demonstrated that garlic has a beneficial effect on circulation and blood pressure. In fact, one review indicated that garlic had an 80% efficacy in reducing blood pressure. Several mechanisms for this effect have been put forward including its antioxidant, anti-inflammatory and vasodilator actions. A number of herbs can help boost nitric oxide production and also act as vasodilators. Getting more of the following herbs into your diet can help dilate the blood vessels and reduce the risk of disease. Nitric oxide – a molecule produced naturally in the body has a number of important functions especially its vasodilation function.

The treatment also prevented metastasis, the spread of cancer to other organs. Various studies have shown Ashwagandha to protect against memory loss and cognitive decline. This is particularly the case for those who have degenerative diseases. It also supports a healthy nervous system which protects the body against the negative effects of stress.

Packed with strong antioxidants, Ashwagandha can protect the nerve cells from the attack of free radicals. This way, it improves brain function, treating almost completely the spatial memory impairment and other brain problems caused by injury or disease. Because its antioxidant activity, this plant was used in Ayurvedic medicine to boost memory and improve task performance and attention focus. The whole body benefits of Shoden ashwagandha are already known.

The Ashwagandha is popularly available in the form of powder as well, but this is not for everybody. Powders are great for those who always take their water bottles with them as you can simply mix the powder into the water bottle . Alternatively, blend the powder into some juice or a smoothie, and it will be much easier for you to consume. The most common uses of Ashwagandha are for the treatment of insomnia, stress, constipation and rheumatism.

Ashwagandha is a member of the Solanaceae family, or the nightshade family. This is the same family of plants as potatoes, eggplants, and tomatoes. People with allergies or sensitivities to these foods should take great care when supplementing with or consuming ashwagandha. It is believed that women would experience similar consequences, although all studies so far have used male participants. Ashwagandha is a very bitter herb, which is why it is commonly added to coffee, where the taste is already bitter.

The powerful anti-arthritic properties (Singh et al. 1984, 1986) of Ashwagandha are now widely accepted and documented; it is furthermore found to be effective as antipyretic as well as analgesic also. The effect of Ashwagandha on glycosaminoglycan synthesis in the granulation tissue of carrageenin-induced air pouch granuloma was studied. Ashwagandha is shown to exert significant inhibitory effect on incorporation of ribosome -35S into the granulation tissue. The uncoupling effect on oxidative phosphorylation (ADP/O ratio reduction) was also observed in the mitochondria of granulation tissue. Further, Mg2+ dependent ATPase activity was found to be influenced by Ashwagandha.

Among all the Ashwagandha benefits for men, the most important one is this herb’s adaptogenic properties. Stress and anxiety are two of the worst enemies of human beings. Moreover, in this pandemic situation, people have become more prone to these conditions. Ayurveda has provided the solution for these problems for thousands of years now.

This can be the case among men who experience an increase in testosterone production. Although ashwagandha has traditionally been used toboost memoryin Ayurvedic medicine, only a small amount of human research has been conducted in this area. Kulkarni SK, Sharma A, Verma A, Ticku MK. GABA receptor mediated anticonvulsant action of Withania somnifera root extract. Thus, the above findings clearly indicate that the traditional use of Ashwagandha has a logical and scientific basis. Large scale clinical studies are needed to prove the clinical efficacy of this herb, specially in stress related diseases, neuronal disorders and cancers. There are dozens of studies that show that Ashwagandha slows, stops, reverses or removes neuritic atrophy and synaptic loss.