Tips to Improve Male Sexual Potency

There are a series of habits typical of our lifestyle that can seriously impair male sexual potency. Avoid these practices to ensure your good sexual health and even improve it despite the passage of time.

Alcohol abuse, the consumption of certain drugs and even smoking, sedentary lifestyle and overweight are considered risk factors for erectile dysfunction check this: male supplements.

For example, there are numerous studies that associate tobacco to the difficulties to obtain the erection of the penis, and even it is related to the male sterility. The first case is due to the direct effect of nicotine. The consumption of this substance stimulates the production of a series of neurotransmitters such as adrenaline and noradrenalin. These neurotransmitters are responsible for increasing the heart rate thereby raising blood pressure; stimulate the contraction of the wall of the arteries and favor the deposit of fats in them, causing the development of atherosclerosis. Smoking hardens the arteries and blocks the free flow of blood throughout the body, an important factor for the erection of the penis. In this way, the blood circulation is affected, including circulation of the penis, acting on the erection of habitual smokers.

The sterility in the smoker man is due to the fact that the toxic substances present in the cigarettes have a negative influence on the spermatozoa, since they alter their morphology and their mobility.

Also regular exercise can work miracles. With it improves the flow of oxygen in the blood decreases blood pressure, improves muscle tone and strength, helps reduce stress, depression and anxiety.

On the other hand, overweight is also a risk factor, since saturated fats give rise to deposits in the walls of blood vessels, obstructing the veins that carry blood to the penis. Also, keep in mind that the arteries of the penis are narrower than those of the rest of the body, so a small obstacle is magnified in these blood vessels obstructing blood circulation to a greater extent than in other areas of the body.

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