Supplements That Will Help You Lose Weight

This is a list of the most used ingredients in the market to get slim and lose weight. They are totally natural and you can find them in your diet, but here we exemplify the products that exist of such ingredients Athletic Greens review.

FIBER

Fiber is important to be able to enjoy a healthy body, since it improves intestinal transit by retaining water. Several epidemiological studies have shown that the consumption of dietary fiber prevents obesity. Adding this ingredient to diets to lose weight is considered a fundamental tool to increase the chances of success.

CLA

CLA is obtained from safflower oil. It is an essential fatty acid of the family of omega 6 and one of the nutrients to reduce body fat on which more has been investigated. CLA stimulates the degradation and subsequent digestion of fats, as it acts on fat cells and muscle cells, the main place where fat is burned for energy. The number 1 goal of CLA is to achieve good results in body toning, since it does not reduce weight at the expense of losing water or muscle mass, but only fats. Another advantage is that it causes these effects on its own, without the need to exercise or follow very strict diets. It is excellent for strengthening the immune system, has antioxidant and anti-inflammatory action and reduces cholesterol levels.

L-CARNITINE

L-carnitine occupies a prominent place in this list, is a molecule that makes your own body from the amino acid lysine and vitamin C. It is a substance that plays a very important role in the metabolism of fats. It is responsible for transporting the long chain fatty acids to the mitochondria, the source of cellular energy, and thus helps in the combustion of fats. In addition, L-carnitine increases sports performance, since it uses fats as an energy source.

PROTEIN

In addition to building muscle, protein burns fat. Diets with a high protein and low carbohydrate index are very beneficial for weight loss, as they cause a maximum loss of body fat and minimal muscle mass.

WHEY PROTEIN OF MILK

It is a type of unique protein, which improves athletic performance and health under controlled clinical conditions.

GREEN TEA

Green tea has become very popular due to its antioxidant capabilities, among others. It should also be noted that they are a very good option for weight loss because it contains high levels of caffeine and catechin polyphenols, which can distribute the daily energy expenditure and the use of fats. Through thermogenesis and / or oxidation of fats, green tea extract plays an important role in the control of body composition.

THERMOGENIC

The thermogenesis is heat production by the body due to an increased metabolism (the set of transformations that chemicals suffer inside living organisms). Any metabolic process needs energy, which is obtained from food in the form of calories (the unit of measurement of heat). Thermogenic ones increase the metabolism. The source of energy used for this comes almost exclusively from the degradation of fats accumulated in the body. All this process causes energy to be spent, burning, therefore, fats. In addition, this type of supplements make our body burn fat without resorting to sports, but of course if we perform physical exercise, we enhance its effects.

CAFFEINE

Caffeine is a good thermogenic aid, that is, it favors the burning of more calories. Studies with women have shown that the metabolic rate increased between 5% and 8%, as a result of the stimulation caused by caffeine when it comes to spending energy. Caffeine (like bitter orange) is often added to mixtures containing green tea.

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