Category Archives: Health & Fitness

8 Tips to Increase Testosterone

As many of you already know, testosterone is one of the main agents in the creation of muscle mass and is intimately linked with the increase in strength. If you want to look a body ten, we propose natural solutions … Continue reading

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5 Tips to Lose Weight

It is well known that the best tips to lose weight are to eat a healthy diet, exercise and have good habits of life, such as a good rest. However, we do not always have the discipline to carry them … Continue reading

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5 Green Superfoods That You Can Eat Every Day

Green foods are almost always a source of essential nutrients among which are many vitamins and minerals necessary to enjoy an iron health. And if you love vegetables, you probably like to abuse them in your daily meals. That’s why … Continue reading

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Superfoods Do we Know What They Are And What They Are For?

The Superfood, Super Food or as they are usually called “superfoods”, are all those that by their nature, can play an additional role to feed. They provide a lot of nutrients per serving. Also pigments, antioxidants, oligoelements, active phytochemicals, etc. … Continue reading

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Shakeology Weight Loss – How to Use a Meal Replacement in Your Weight Loss Goals

Weight Loss Shakeology for many is a moot issue, as they do not know if they can add additional ingredients, or if they should have a movement once or twice a day. In this article I will share some tips … Continue reading

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Supplements That Will Help You Lose Weight

This is a list of the most used ingredients in the market to get slim and lose weight. They are totally natural and you can find them in your diet, but here we exemplify the products that exist of such … Continue reading

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Super Foods? What Are They And What Are They For?

The term super food began to be heard around the nineties and little by little this world trend is expanding more and more in Costa Rica. A superfood or superfood¬† is a special category of foods found in nature; They … Continue reading

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Tips to Increase Testosterone Naturally

After checking your restlessness to know more about this hormone after having written the first entry of advice to increase testosterone naturally . Today, I bring you Vit√≥nica, the second entry with more keys to increase your levels of said … Continue reading

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How to Choose a Suitable Protein Shake

Due to the growing interest in health, more and more people are interested in protein shakes as a way to lose, gain weight or improve their sports performance best protein shake. “The protein is one of the main components of … Continue reading

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Diet For Men

Diet for men to burn fat Due to the differences between the male and female metabolism, the women’s body eliminates excess fat faster through exercises, while for men it is easier to get rid of fat and lose weight with … Continue reading

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