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6 Tips on How to Invest in Gold

If you have ever considered what to do with your savings, you may have thought about investing in gold. You probably also thought, and how do you do that? Because one thing is to make the decision, and another to know how to do it. Here are 6 tips that will help you when inventing in gold ira rollover guide.

1-You can buy physical gold in the form of bullion or coins. This option has several drawbacks: the risk of being stolen if you have it at home; the cost of custody if you leave it in the safe of a bank (it is expensive) and the risk of it being damaged, with the consequent reduction of its value.

2- Certificate of deposits. It is the most widespread form. One acquires a certificate of deposit, which shows that we are the owners of that gold although we do not have it physically in our hands nor is it stored in any bank.

3-Take actions of mining companies. Some people prefer to acquire shares of companies related to gold mining. It is also a reasonable option.

4- Investment funds: they work like normal investment funds. What characterizes these is that they only invest in shares of companies related to gold mining.

5- Gold futures: they are derivatives in which, when the expiration date arrives, the buyer has the obligation to buy the gold , and the seller to deliver it. This option is good, but a little more complicated than the previous ones, among other things because we have to be very aware of the dates (if we miss the deadline, we have a problem).

6- Quoted funds: they are like any investment funds, but they are listed on the stock market as if they were shares. Remember that it is a mistake to buy gold in a jewelry store if you want to make an investment: there are places, such as the lingoro.com platform, or oro-express.es, that offer the investor the possibility of acquiring this precious metal according to their needs. Preferences.

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5 Tips to Lose Weight

It is well known that the best tips to lose weight are to eat a healthy diet, exercise and have good habits of life, such as a good rest. However, we do not always have the discipline to carry them out together Performix SST Reviews.

Therefore, sometimes we look for some shortcuts or tricks to achieve that end. That’s why we present some extra tips that help you lose weight:

  1. Change your environment. According to a study by the University of Cornall, United States, the environment affects the way we eat. Their results have suggested that a good trick to lose weight is to modify the environment in which one eats.
  2. Do not consume oxidized flours. That is, those that are not freshly ground because they produce empty calories. The bread that is made with them is little more than starch which, since it is not associated with vitamins and minerals, causes indigestion and ferments in the stomach, which causes inflammation.
  3. Avoid packaged and precooked products. They have a high fat content. Always look at the labels to know their values ​​and additives. Do not buy those made with hydrogenated oils, antioxidant additives or artificial preservatives.
  4. Learn to use algae. They do not belong to our tradition, but they have exceptional value for their phytonutrients . Introduce them into your diet gradually and start with the most familiar and simple ones, the kombu, the hijiki and the wakame, whose flavor is softer.
  5. Enjoy your meals. For a better satiety and reduce your appetite, enjoy it. The trick is to turn off the TV, telephone and put aside any distracter; In addition to feeling the flavors and aromas to better appreciate the food, allowing you to feel satisfied in a better way.

Remember that nowadays you can also take advantage of new technologies to lose weight . There are many effective devices to exercise, as well as different applications to know how many calories you need and consume, as well as to better organize your diet and meals.

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5 Green Superfoods That You Can Eat Every Day

Green foods are almost always a source of essential nutrients among which are many vitamins and minerals necessary to enjoy an iron health. And if you love vegetables, you probably like to abuse them in your daily meals. That’s why today we want to talk to you about green superfoods to abuse every day.

Avocado

The fatty acids of this vegetable are perfect to avoid heart problems, and it is also one of those foods that can be combined in multiple recipes and, therefore, allows many things with it to eat it daily best green drink.

Green Tea

Green tea can be drunk at any time of the day as if it were a light snack. In addition to having natural antioxidants and being positive when it comes to dieting, we must consider that it includes a series of important vitamins for our health, and consuming it daily is a source of it.

Kiwi

It is the fruit that has the most vitamin C and that we can find in the market practically all year round. Precisely because of this and because we can consume it in salads, salted preparations and also in juices and in nature, it becomes a healthy food to be abused.

Brussels sprouts

They have high levels of vitamin A, vitamin C and potassium. Therefore, they are on the list of foods that you should abuse. The fact that you can take them in a lot of culinary combinations makes it much easier to consume them very often.

Kale

Kale is rich in vitamins A, D, potassium and fiber. Precisely for all the benefits of these micronutrients for our health it is important to consume it frequently, taking advantage of the versatility of this green food.

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3 Tips For Selling The House

Selling a property is not as simple as hanging an ad and waiting for the offers to rain, according to statistics, a buyer before deciding and buying, visit an average of about 12 properties. Therefore, some advice is necessary to sell the house following certain guidelines if we want to be successful in the sale of our Houston house buyers.

Recently, various media gave the news of the improvement in the real estate market that was happening in the country.

As for the sale of real estate, much has changed things with respect to a few years ago.

The news rose early in the morning: the average time needed to sell a property in Spain is currently at 3 months.

This new one, given by the media, could go unnoticed by many, but not for those who are thinking at the moment of selling their house.

If we look at the year 2015, the average time needed to sell a house was 10 months, 3 times more than the current one. And if we go back to 2013, it took about 19 months on average to sell a house in our country.

According to the data that we are showing you, it is a very opportune moment if you are thinking of selling your house or flat.

So if you are currently thinking of selling your home, we have prepared a list of tips to sell the house in less time and at a better price.

3 Tips to sell the house before and at a better price

  1. Start preparing as soon as possible

At the same time you decide to put your house for sale it would be a good time to start preparing it for sale.

The ideal would be to give a margin of between 3 and 6 months to prepare the house, update it, make the repairs that are necessary and order it.

It is important to clear your house. Avoid excess furniture, books, boxes or boxes, as they will distract the potential buyer’s attention, and also remove light and make the rooms look smaller.

It will also be necessary to try that the house has a pleasant smell, some correct paint tones and that the house is ventilated.

Try to have all the details checked, like well-folded towels in the bathroom, a basket of fruit in the kitchen, clean glasses, …

Something very important to facilitate the sale will be to depersonalize the house.

The decoration you have chosen for your home probably does not appeal to everyone, so it would be important to eliminate everything that is very personal and can generate a rejection in the buyer. For example, removing the photos would be essential, since the buyer does not want to enter another person’s home.

Normally the more clean and minimalist, the better for sale.

Beware of the closets, very likely the potential buyers who visit your home will want to see what the wardrobes are like inside. If you keep them well ordered, it will be a plus point.

Ideally, you should take a walk around the house with your real estate agent, so he can guide you on what things can be attractive to the client and what things would have the opposite effect.

  1. Seek professional help

Renovalia knows that the help of a good professional is essential to sell your home in a short time and at the right price.

It is important that you have a good real estate agent, as this can give you information about similar houses in your area, the trends that are in the prices and can also advise you on what to do to show your home.

Share with your agent your forecasts of time to sell and let yourself be advised by him regarding the price of the property, since he knows the market, and the sale of a home must have an adequate price to achieve the goal we pursue.

Ask your agent to recommend the best strategy to prepare your property for sale, so that all the features that we want to highlight properly.

A good agent will also help you to optimize the internet presence of your property, and will take advantage of this means to make it known to potential buyers.

You can also ask your real estate agent to explain your marketing plan. That is, to tell you what measures you intend to carry out to sell your home. A good real estate agent will inform you regularly of the efforts that are being made in marketing and its results.

In Renovalia we have the real estate agent you need, so if you want to sell your home successfully , do not hesitate to contact us.

  1. Fix the flaws

Some damages can throw back the possible buyer of your home. So it is advisable to decide, together with your agent, the improvements to be made.

Although initially, fixing these damages may seem like an expense and a loss of benefits, the return on investment for a reform can be very high.

It is very likely that for 1,000 euros invested in fixing defects, the house can be sold up to 5,000 euros more.

Through several studies it has been shown that the client values ​​the arrangements 25% above their real cost.

We also advise you to request invoices and keep a record of all the money invested in the arrangements. This can be deducted from the taxes on the profits from the sale.

These are the 3 most important general tips that you have to take into account when selling your house.

As always, you can contact us if you have any questions and we will advise you so that the entire process of selling your home is a success.

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5 Golden Rules to Invest in Cryptocurrencies

Daniel Gómez (ALN). – Making money with cryptocurrencies is not easy at all. They are very volatile assets, so dealing with emotions is essential. Drawing up a plan, as well as sealing the investments are some of the advice offered by experts in the sector consulted by the newspaper ALnavío. Advice that will be useless if the user does not understand the concept of investing in cryptocurrencies.

Bitcoin, ethereum, litecoin, ripple … cryptocurrencies are an excellent investment opportunity. That is so clear that even Forbes magazine produced a list of “cryptorics.” But that being a no-brainer does not mean that investing in them is easy.

They are high risk assets and complicated to understand. For this last one, we have to start. Either the concept of cryptocurrency is understood or the investment is lost from the beginning. Therefore, all experts recommend, at least, a weekend of study.

If on that weekend the user understood what digital currencies are and what their functionality is, then it is time to apply these five rules that indicated to the newspaper ALnavío Daniel García , analyst of the Bolsa de Bolsa XTB , and Ignacio García Medina , founder and director of Walamax , consultancy specializing in cryptocurrencies.

  1. Draw a plan

Investing is not an adventure. You have to plan every detail. Have a strategy and stick to it. To this the XTB analyst calls it “defining the time horizon”. In this sense, he warns: “What is not worth is to buy bitcoin in a week. Then, as I see that he is losing, instead of a week I hold him for a year. You can not do that. ”

The reason, Garcia explained, is that, if the time horizon is short term, so it must remain so. “It is not worth changing it as an immunization measure. You have to stick to the plan and enter the market with very clear objectives. ”

  1. Diversify

As with any investment, diversifying is a way to minimize risks. In the market there are 2,000 different cryptocurrencies. From the bitcoin, which is the pioneer – its price at the moment is $ 10,500 – to digital currencies that are directly a joke. See the cases of pesetacoin and weedcoin.

That’s why you have to be careful, and when investing, look at aspects that go beyond the price and the trend. “In coinmarketcap.com you can see the information of each currency. The team of people behind, the projects they develop, forums in which they talk about it, their social networks … All this is important, but the key factor is the human team, “says the head of Walamax.

In this sense, Medina cites a recent case. The litecoin. “They recently announced that on February 26 they will release litepay, a system by which businesses can easily accept litcoin and exchange them to their local currency if they wish. Users can spend directly on litecoin or use the litepay visa card in euros, which is rechargeable from litecoin, and you can use it as a debit card at any trade that accepts a visa. ”

  1. Beware of emotions

Investors are people, and as such, it is important to deal with emotions, with euphoria and pessimism. It’s about not losing your mind or money. “Digital currencies reward patients. The convinced investor takes advantage of the decreases to acquire more coins and only sells when he goes up a lot. If it sells, of course, “says Medina.

In view of the different investors, a kind of jargon has been created in the universe of cryptocurrencies. Hodl (badly written intentionally ) is a term that belongs to the world. It refers to the English verb endure ( Hold ). “The hodler is the person who keeps his investment in crypto, and even increases it, against wind and tide,” says the director of Walamax.

Then there are the whales, that is, the big investors, the most seasoned and those who take advantage of the fear of the novices to buy cryptocurrencies at a low price. These descents also have their terminology: dip .

  1. Protect the investment

Decentralized cryptocurrencies, such as bitcoin, allow a unique and exclusive use. Grant freedom, both for good and for bad. Imagine then that you have a bitcoin. He bought it for $ 6,000 and now it’s 10,000. Then he loses the password – also called seed – of his digital wallet. What happens? That he loses everything.

As explained by Medina, the cryptocurrency password is usually a combination of between 12 and 24 random words in a specific order, “impossible to decipher”, which are “the only certificate of ownership”.

“It is advisable to keep it on paper. Even in a safe. Important not to take a photo, or scan or save on your computer or, of course, tell anyone. If you lose it, you can not recover it, and with it your bitcoins are lost. ”

For this reason, it is important to use an application that generates the key or seed. Coinbase is the most famous because it emulates a traditional bank, but in reality those who own the private keys are them, the user only has the password of their database, which is exposed to cybercrime. The same goes for the exchange houses.

Therefore, Medina recommends different applications to Coinbase. For Android phones, Coinomi and Mycelium ; and for iPhone phones: Bread Wallet , exclusive for bitcoin and Loaf Wallet for litecoin. Also, he adds that for large sums of money it is advisable to have a USB with encrypted chips.

  1. Not allocate all savings to cryptocurrencies

The big returns of bitcoin have a price: the risks, the volatility, the fear that all this is a bubble. Overnight, the investment may disappear. For that reason, be careful with investing all the money you have saved.

“I’m not going to invest all my savings in assets that have a very high risk. It is quite incongruous. I give an example, if I have 100,000 euros to invest, I would allocate 60% of that money to investment funds, to shares 30%. And 10% would leave it for cryptocurrencies, “says Garcia.

And one last warning from this broker: “It is true that cryptocurrencies have the highest profitability, but I can not expose myself to something that gives so many scares, especially if the goal is to achieve a consistent and regular investment.”

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Superfoods Do we Know What They Are And What They Are For?

The Superfood, Super Food or as they are usually called “superfoods”, are all those that by their nature, can play an additional role to feed. They provide a lot of nutrients per serving. Also pigments, antioxidants, oligoelements, active phytochemicals, etc.

Apart from their own food use, for millennia they have been used by humans from different parts of the world, to heal the body and the mind. They may even have come to be considered medicine for them Amazing Grass review.

They can be eaten fresh or they can be purchased ecologically processed to add to the diet. The advantage is that with small amounts great benefits are brought to the body.

Superfoods for excellent health

All this tendency of the western world towards superfoods or Superfood is given as a response to the quality of our diet. Not only is it low, but there are eating habits in our society that are borderline on self-destruction.

We are aware that we eat badly and yet we have become addicted to opening cans or boxes of precooked food, to take food out of the freezer, to call a Chinese pizza restaurant to have it delivered. Sometimes we also enjoy going with friends to a Burger or one of those restaurants with Wi-Fi, franchises so chic that they abound.

This, of course, is generalizing, because there are people responsible with their body and adhere to the healthy diet, taking care of what they put in their mouths. Even these people have little control over the provenance and real quality of their fresh foods. Food is no longer what it should be. Any element of consumption is subject to manipulation to expand profits.

What do we eat when we eat correctly?

Fruits and vegetables that ripen in cold chambers for months, losing most of their nutrients. Food that, in addition to that, has gone through stages of pesticides and chemical fertilizers, products that necessarily pass to their molecules and that we then eat. Meat foods with important antibiotic content so they grow faster. Cattle fed with feed and hormones in order to fatten and retain water and consequently weigh more, etc.

Therefore, even if you are aware that you eat poorly or belong to people who eat well and care about your health, it is not a bad idea to know the superfoods and introduce them into the day to day. Moreover, it is not a bad idea to supplement the diet with high quality superfoods, which guarantee its origin.

Are superfoods the solution for serious diseases?

Of course it is not the solution. And there is no need to say that they are not the miracle that everything heals. But they come to remedy many deficiencies that in the long run, will certainly produce diseases. Superfoods are complements that come to provide what the body requires and is not given, and has to learn to live without it as it can. In addition to all this, many of them contribute important assets with specific actions.

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Shakeology Weight Loss – How to Use a Meal Replacement in Your Weight Loss Goals

Weight Loss Shakeology for many is a moot issue, as they do not know if they can add additional ingredients, or if they should have a movement once or twice a day. In this article I will share some tips and suggestions that will help you better understand how to use Shakeology review the right way.

The first thing you need to know is that one serving, if done according to the instructions, equals 140 calories. Of course, if you do it this way you are simply using water and 1 tablespoon of the product.

When doing your movement exactly as indicated is ideal in your weight loss goals it is also important to know that you simply do not know as well as you would if you had added additional ingredients.

This article is not about recipes, but I think it is useful for you to understand how you can add extra flavor, but still retain your health goals. You want this trip to be enjoyable and not a chore so here are some tips to help you make a tastier shake, but it’s still healthy.

Many times I personally consist of 1 tablespoon of natural peanut butter (avoiding brands with hydrogenated oils and additional sugars), 1/2 cup of 1% or skim milk, as well as 1/2 of a ripe banana.

I want to make sure that you have a realistic view of your weight loss approach and while you are including Shakeology as a way to help you, it is so important to be real and understand that you most likely add some ingredients more than add other calories and fats.

It’s absolutely OK to add the ingredients to flavor it so you actually expect it to replace the food instead of thinking it’s something you have to swallow. Just be reasonable, adding cookies Oreo or M & M cookies will void the purpose.

The next debate is whether you should consume a smoothie once or twice a day. While you can have it twice a day, nothing is equal to all natural meats, raw lightly cooked vegetables, and thin. But, if you are on the road or need something quick after Shakeology twice a day is fine.

At every opportunity you get you must make sure to eat complete balanced foods. Not only will you get all the balanced nutrition your body needs, but they will also give you the right balance of calories your body needs to maintain healthy weight loss.

Weight loss should not be done in a fashionable “diet,” but in a balanced way of life-long approach. If the incorporation of Shakeology into your health goals forget to eat balanced meals also 3-5 with a light cooking of raw vegetables (for example: carrots, broccoli and green peppers) and lean meats (example: 3 oz. of chicken breast, 3 oz. of fish or half can of tuna in water, 3 oz of lean pork) each and every day!

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Supplements That Will Help You Lose Weight

This is a list of the most used ingredients in the market to get slim and lose weight. They are totally natural and you can find them in your diet, but here we exemplify the products that exist of such ingredients Athletic Greens review.

FIBER

Fiber is important to be able to enjoy a healthy body, since it improves intestinal transit by retaining water. Several epidemiological studies have shown that the consumption of dietary fiber prevents obesity. Adding this ingredient to diets to lose weight is considered a fundamental tool to increase the chances of success.

CLA

CLA is obtained from safflower oil. It is an essential fatty acid of the family of omega 6 and one of the nutrients to reduce body fat on which more has been investigated. CLA stimulates the degradation and subsequent digestion of fats, as it acts on fat cells and muscle cells, the main place where fat is burned for energy. The number 1 goal of CLA is to achieve good results in body toning, since it does not reduce weight at the expense of losing water or muscle mass, but only fats. Another advantage is that it causes these effects on its own, without the need to exercise or follow very strict diets. It is excellent for strengthening the immune system, has antioxidant and anti-inflammatory action and reduces cholesterol levels.

L-CARNITINE

L-carnitine occupies a prominent place in this list, is a molecule that makes your own body from the amino acid lysine and vitamin C. It is a substance that plays a very important role in the metabolism of fats. It is responsible for transporting the long chain fatty acids to the mitochondria, the source of cellular energy, and thus helps in the combustion of fats. In addition, L-carnitine increases sports performance, since it uses fats as an energy source.

PROTEIN

In addition to building muscle, protein burns fat. Diets with a high protein and low carbohydrate index are very beneficial for weight loss, as they cause a maximum loss of body fat and minimal muscle mass.

WHEY PROTEIN OF MILK

It is a type of unique protein, which improves athletic performance and health under controlled clinical conditions.

GREEN TEA

Green tea has become very popular due to its antioxidant capabilities, among others. It should also be noted that they are a very good option for weight loss because it contains high levels of caffeine and catechin polyphenols, which can distribute the daily energy expenditure and the use of fats. Through thermogenesis and / or oxidation of fats, green tea extract plays an important role in the control of body composition.

THERMOGENIC

The thermogenesis is heat production by the body due to an increased metabolism (the set of transformations that chemicals suffer inside living organisms). Any metabolic process needs energy, which is obtained from food in the form of calories (the unit of measurement of heat). Thermogenic ones increase the metabolism. The source of energy used for this comes almost exclusively from the degradation of fats accumulated in the body. All this process causes energy to be spent, burning, therefore, fats. In addition, this type of supplements make our body burn fat without resorting to sports, but of course if we perform physical exercise, we enhance its effects.

CAFFEINE

Caffeine is a good thermogenic aid, that is, it favors the burning of more calories. Studies with women have shown that the metabolic rate increased between 5% and 8%, as a result of the stimulation caused by caffeine when it comes to spending energy. Caffeine (like bitter orange) is often added to mixtures containing green tea.

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Super Foods? What Are They And What Are They For?

The term super food began to be heard around the nineties and little by little this world trend is expanding more and more in Costa Rica.

A superfood or superfood  is a special category of foods found in nature; They are 100% natural and many of them millenarian (seeds, tubers, dried roots, herbs, algae, etc.). They carry the name super foods because in small quantities they contain a huge density of nutrients, in addition to few calories. They are superior sources of antioxidants and essential nutrients Green Superfood Powder Reviews.

The super foods are an excellent and effective way to nourish and detoxify our body. They are ideal to prevent or treat diseases, stay fit and energized, detoxify the body, strengthen your immune system, and prolong longevity by providing nutrients, antioxidants, vitamins, minerals and enzymes, and are very easy to absorb.

They can be found in supermarkets, organic and farmer’s fairs, or through private and macrobiotic companies. It is always important to buy those that are certified as organic and make sure they are in their purest form, raw and from reliable sources.

There are many super foods that are more familiar to us, such as green leafy vegetables, seeds (almonds), avocados, beans and vegetables, strawberries and berries, quinoa, broccoli, bitter chocolate, mushrooms, sunflower seeds, green tea, egg, salmon, sweet potato, acai, mulberries, among others.

However, there is a list of “more exotic” superfoods that probably do not sound so familiar, some of which we explain below.

  1. Cocoa: it is probably the most antioxidant food in the world; It provides iron, vitamin C and fatty acids that keep the central nervous system healthy. It has antiseptic properties, regulates blood sugar and strengthens the cardiovascular system.

 

  1. Spirulina: it is a unicellular alga, loaded with proteins that help strengthen the immune system. Its use as a food source dates from the ninth century and it is believed that it began to be used by the Aztecs in the sixteenth century.

It is one of the natural sources with more protein; contains 21 of the 23 essential amino acids in almost ideal proportion, which include tryptophan (antidepressant) and phenylalanine (feeling of satiety). It also has a large amount of essential acids and is the richest natural source of vitamin B12.

Other benefits are: maintain a good level of cholesterol and blood pressure, reduce cholesterol, relieves the symptoms of allergic rhinitis, decreases the toxic effect on the kidneys caused by heavy metals and combined with selenium may have an anticarcinogenic effect .

For its many vitamins, minerals and proteins, spirulina was declared by UNESCO as the food of the millennium.

  1. Maca: this root comes from Peru and will ensure that it has energy throughout the day, which is why it is widely used by athletes. It has been used for centuries in the Andes to increase fertility. It contains minerals, vitamins (such as B), enzymes and amino acids; and it is applied a lot to correct hormonal problems (premenstrual syndrome and menopause).

Maca works as an adaptogen, which means that it responds individually to the different needs of each organism.

  1. Wheatgrass or wheatgrass: lowers blood pressure, cleanses the blood, stimulates metabolism and is used to treat tumors, obesity and indigestion. It helps to alkalize the body, has anti-cancer properties and can be consumed to relieve internal pains. Its benefits are lost when heating or cooking it, that’s why it is added to juices or shakes in a raw form.
  2. Chlorella: according to Japanese scientists this green alga can reduce body fat and blood glucose. Cleanses the body of toxic substances, increases energy and improves digestion.
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Tips to Increase Testosterone Naturally

After checking your restlessness to know more about this hormone after having written the first entry of advice to increase testosterone naturally .

Today, I bring you Vitónica, the second entry with more keys to increase your levels of said hormone and thus enjoy all its benefits testosterone boosting foods.

Add broccoli to your diet. This vegetable contains good amounts of Vitamin A, essential for the production of testosterone and a component called diindolylmethane (DIM) that prevents the transformation of testosterone into estrogen.

A good bath of hot water with a good orange juice. Stress causes us to secrete the dreaded cortisol, a hormone that reduces our testosterone levels. It is proven that a good bath with hot water reduces stress and a good amount of Vitamin C reduces cortisol , therefore this is the perfect combination.

Sprinkle your meals with wheat germ. It is the most nutritious part of wheat grain and contains high amounts of zinc, responsible for converting estrogen to testosterone and prevents the enzyme aromatase from acting. So, go to the supermarket and flood the cereals, the salads and the wheat germ yogurts.

Weight training in the afternoon. It has been demonstrated that the performance of heavy loads in the afternoon hours makes the testosterone levels more stable and higher throughout the day than the athletes who trained in the morning.

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